Heart & Sole

Be in the know with this season’s details for 6th-8th graders and register today!

Register

Two Heart & Sole participants smile at eachother in blue shirts

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Current Season Details

Spring 2025 Registration Is Open!

Overview-Shared

Overview

Spring 2025 teams will begin practice the week of March 3rd. Your team's coach will provide your schedule.

Details:

The season lasts 10 weeks.
Teams practice 2 times per week for 75-90 minutes.
The season concludes with a celebratory 5K — your coach will provide details.

Registration includes:

20 90-minute sessions conducted by background-checked GOTR volunteer coaches
Curriculum and lesson materials
A healthy snack at each session
Official GOTR T-shirt and water bottle
5K Registration fee
5K Medal
Post-5K celebration

Fin-Aid - Shared

Financial Aid

100% of financial assistance requests are approved automatically during the registration process. Simply answer the scholarship questions during registration, and your fee will be adjusted accordingly.

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Timeline

November 18th

Spring Program Registration Is Open!
Week of March 3

Spring 2025 teams will begin practice the week of March 3.

Reg fees - SHARED

Registration Fees

Building confidence and setting young girls down the path of a healthy lifestyle is PRICELESS! However, there are real costs associated with operating a non-profit organization and delivering the Girls on the Run program to approximately 4,500 girls in the Chicagoland area each year. Registration includes:

20 sessions conducted by background-checked GOTR volunteer coaches
Curriculum and lesson materials
A healthy snack at each session
Official GOTR T-shirt and water bottle
5K Registration fee
5K Medal
Post 5K celebration

Our program fee is a sliding scale based upon current annual household income. This enables families to pay what they can based on their annual household income, and allows us to provide programming that is more equitable and accessible to all.

All families have the opportunity to enter the amount they can afford to pay on our checkout page. 100% of financial assistance requests are approved automatically.

PLEASE NOTE: As of Fall 2024, our program fee sliding scale has changed. For more information, click here.

Registration Fee Guide

Building confidence and setting young girls down the path of a healthy lifestyle is PRICELESS! However, there are real costs associated with operating a non-profit organization and delivering the Girls on the Run program to approximately 5,000 girls in the Chicagoland area each year.

Our program fee is a sliding scale based upon current annual household income. This enables families to pay what they can based on their annual household income, and allows us to provide programming that is more equitable and accessible to all.

PLEASE NOTE: As of Fall 2024, our program fee sliding scale has changed. For more information, click here.

Household Income	Fee
$0-$49,999	$0
$50,000-$74,999	$35
$75,000-$99,999	$50
$100,000-$124,999	$100
$125,000-$199,999	$200
$200,000-$299,999	$300
$300,000+	$400

Ma fille n’est pas une grande coureuse. Est-ce que ce programme lui conviendra? OU Ma fille est déjà une coureuse expérimentée. Est-ce que ce programme lui conviendra?

FAQ

My girl isn't a big runner; is this program for her? OR My girl is already a skilled runner. Is this program for her?

Yes! We are much more than a running program, and every participant can benefit from the experience of building confidence through accomplishment while participating in our rich, curriculum-based, age-appropriate, interactive lessons. Expect lots of games, talking, laughing and processing in addition to running at each practice. And know that when we say run, we mean run, walk, skip, roll or push, just as long as you are moving foward!

What does the program fee include?

Your program registration fee includes all lesson materials, including GOTR curriculum, activity sheets, lap counters and more, a GOTR t-shirt, a bib entry into the season-ending 5K, a finisher's medal, a GOTR water bottle and a healthy snack at every practice.

We can't afford the program registration fee, but our child would love to participate. How does the scholarship program work?

Don't let cost stop you from participating! All families have the opportunity to enter the amount they can afford to pay on our checkout page. 100% of financial assistance requests are approved automatically.

When does the season begin?

Spring 2025 teams will begin practice the week of March 3rd.

Do girls need to attend both days each week in order to register?

Yes! Since most of our teams fill up quickly, if your girl will be unable to attend all the sessions, please save room for a girl who can, and consider joining us in a future season when she can enjoy the entire program.

Is there a way for me to sponsor a participant for a season?

Yes! As a mission-driven 501(c)3, Girls on the Run relies on generous donors in order to provide program scholarships for families in need. Click here to sponsor a participant this season.